Features and Benefits of the Portable Microdermabrasion Machine For Your Skin Treatment

Are you among those who are looking for a way to make their skin beautiful and glowing without spending huge amount of money? The Microdermabrason is a good option to put into consideration because it is cheaper and more effective as compared to visiting your local spa. It is possible for you to improve the appearance of your skin without spending large portions of your hardly earned income as well as savings. Treating your skin using the portable microdermabrasion machine helps in removing dirt and dead skin from the topmost layer of your skin. The human skin undergoes constant skin cells renewal by replacing the old cells with new ones and through manual removal of old skin. It is possible for you to get rid of blemishes and flaws hence improving your skin complexion.

This skin treatment machine is one of the best treatment options available in the health sector. This is because it removes old skin cells as well as promotes rejuvenation and healing by applying light friction to the skin. Use of Microdermabrasion machine has proved to be an effective way of getting rid of acne problems. This is as a result of scrubbing the surface of the skin hence decreasing the probability of pores clogging up. On top of skin improving appearance and complexion, use of this machine reduces wrinkles, improves skin tone, eliminates skin discoloration and removes age spots form the skin surface. This kind of skin treatment is mostly recommended for those people who are suffering from acne scars because it fades those scars.

Even though many people understand the benefits of microdermabrasion kits, they still assume that the kind of treatment they will receive from their local spa is more powerful as compared to the one they receive by using them. Some people even go as far as spending thousands of dollars to get spa treatment so as to improve their skin quality. It is advisable to spend one time cost on buying a microdermabrasion kit instead of incurring too much money on visiting your local spa each and every year. There are very useful reviews at Skin Discoloration Solutions on the factors that you should consider when buying a microdermabrasion kit. This kit is as effective as spa treatment and purchasing your own machine is less expensive in terms of costs.

Crystals were originally used on microdermabrasion machines but it was discovered that these crystals resulted into some small amounts of dust that would easily get into the mouth, eyes and the nose. A lot of people are not only concerned with the health implications of breathing dust but also the inconvenience of the dust problem. This resulted into the development of the diamond microdermabrasion to replace the original model of this machine. This new model is made of abrasive materials but there are also small diamond chips at the end of the machine that make it effective for use especially during shorter sessions.

It is important to spend some time reading microdermabrasion kit reviews so that you get to know more about the product that you want to buy. This is also supported by the fact that there exist various brands of diamond tip microdermabrasion machines. Correct use of this machine requires that you follow specific use instructions appropriately. Failure to follow these instructions would result into an injury or even cause potential damage to your skin. Most microdermabrasion machines are similar in terms of use and the following are general guidelines on how they should be used;

  • You should cleanse your skin with one of the gentle products used to care the skin. After that, pat the skin dry and air it for some minutes in order to ensure that it has fully dried. It is important to dry the skin before using this product because it does not work on wet skin.
  • Turn on the machine and use your free hand to hold the skin in place. You then supposed to gently rub the machine in an upward motion. It is advisable to limit the area to two passes so as to avoid skin sensitivity and damage.
  • You are supposed to finish your treatment with some high quality skin care products. Also remember to use a moisturizer to prevent your skin from drying.

Get rid of Cellulite: Natural and Easy

Cellulite is one of the major trending topic that has taken the top spot in women’s magazines for many years. Different articles prescribe different techniques to get rid of cellulite from the body. Some prefer natural ways, while other tend to recommend cosmetic ways to reduce cellulite content. There are many creams in the market, such as Nivea anti-cellulite cream which is one of the most effective creams available in the market. It reduces cellulite from the body and is perfectly safe to use. Apart from that, there are many people who tend to shy away from cosmetic creams and look for some natural way to reduce their body’s cellulite deposit.

Earlier it was considered that cellulite content in a person’s body depended upon his/her hormonal imbalance and lifestyle. While a new study depicts that apart from these factors, the toxicity level of the body plays a very crucial role in controlling the cellulite deposit in the body. Here is a list of top natural solutions to get rid of cellulite:

# 1. Eat Clean and Detox your body:

One of the major factors governing the cellulite level is your body’s toxicity level. As we have changed our lifestyle over the years, majority of people have shifted to processed food and are far away from eating natural food. This accumulates over the years and increases the body’s toxicity level. So the first step in detoxing your body is to eat clean, natural food and completely stop consuming processed food like sugar etc. Fresh fruits and vegetables should constitute a major part of your diet plan.

The second step includes detoxing your body, which includes drinking a lot of water. Staying hydrated helps in reducing the body’s cellulite level and it flushes out toxins from your body as well. You can add lemon juice to water to improve the taste. Drinking herbal green tea is another great way to detox your body and it will also help you in shedding a few pounds if you wish for it. But consuming coffee should be completely avoided or its consumption should be reduced to a minimum level.

# 2. Switch your salt.

Consuming processed artificial salt has many harmful effects on the body. For instance, it is slightly acidic in nature, and hence it reduces the water content of body which results in cellulite deposit in body. Processed salt also drains away the mineral content of the body, therefore switching to natural crystal salt is a very beneficial for reducing the cellulite level and maintaining the general functioning of the body.

# 3. Massage:

The cellulite content lies in the connective tissues just below the skin layer. Due to inactivity in these tissues, the fibres become more thick and permanent. Massaging helps in smoothing these tissues and reducing their effect on the deeper tissues. It also improves blood circulation levels which enhances the skin quality.

Apart from massage, you can also brush your skin over the effected area such as thighs, stomach etc. It improves blood flow, removes the dead skin cells and tightens the skin, making it look firm and young. Dry brushing is a simple method which can be practiced twice a day and it has significant effect on the skin quality.

# 4. Workout:

Exercise can be considered as a universal remedy for all the problems. It helps in maintaining a good healthy body and makes your look young and fit. Workout has a very profound effect on the cellulite content of the body. Regular exercise reduces the cellulite content of body and prevents the deposit of new layers of cellulite in the body.

Targeted workouts such as kettle bells aim right at the problem areas such as thighs, stomach, buttocks etc. and helps in toning the body in a perfect shape. Cellulite deposit from these areas is significantly reduced in a very short span of time.
Apart from that a regular exercise regime also imparts a healthy lifestyle which has numerous benefits.

# 5. Coffee Scrub:

Drinking coffee might not be recommended for reducing the cellulite level, but applying a coffee scrub is very useful during this process. Coffee scrub acts as an exfoliating agent and tightens the skin. Applying coffee scrub over the problem areas reduces the cellulite level over that area. Mix quarter cup of coffee and three spoons of sugar in coconut oil to form a paste and then apply the scrub, massage for a few minutes before washing away the content.

A Comprehensive Review Of Hair Removal Laser 4X

Tria Laser 4X is a cordless hair removal system by Tria Beauty. It has been cleared by the FDA and can be used on bikini line, arms, legs, hands, chest, back, stomach, women’s facial hair and the feet. The following is a close look at Tria hair removal laser 4x and its features.

Mode of action 

It acts as a diode laser and uses beams of laser energy to target and disable hair follicles. It has 5 adjustable settings that range from high to low in terms of settings. The highest setting gives the most heat and requires several treatments to give the desired results.,

Safety and effectiveness

The laser targets dark hair pigments. It is ideal for treating hair between black and light brown. It doesn’t work on red, blond, gray and white hair. It comes with skin tone instructions although it is highly recommended for people with light brown, beige, ivory and white skin tones. The device comes with an in-built skin tone sensor that remains locked unless the skin tone is within the safe range. People with dark skin tones should avoid the laser since it can leave burns, blisters and scar.

Precautions and warnings 

There various precautions that prospect users must adhere to for the best results. For instance, the laser is not for use by people below 18, nursing and pregnant mothers. It should not be used on birth marks, freckles and tattoos since it can absorb too much laser light and injure the skin. It is not safe for use on genitals, nipples, ears and parts with compromised skin conditions such as sunburns, cold sores, wounds and peelings.

Facial hair removal 

Previously, lasers weren’t safe for facial hair removal. The Trail laser 4X has been cleared for facial use on women’s cheek line down. Men should not use on their neck or jaw since it can injure their skin, especially if the beard is too dense. Women on the other hand should keep in mind that hair laser treatment can increase hair growth on unwanted areas such as the neck and face.


The treatment typically aims at the three basic stages of hair growth. The growing, resting and shedding stages are treated at the same time since the hair goes through different stages at any time. Multiple treatments are recommended where the hair is treated after every two weeks for three months.


The device causes discomfort depending on the user’s tolerance to pain, skin and hair tone. People with highly sensitive skin, thick hair and darker skin tones may feel more uncomfortable. The discomfort may however lessen after using the laser for several times.

Weight Loss Diet Pills Lets You Burn Fat Fast

Do you desire to shed weight fast. Experts recommend weight loss diet pills such as Garcinia Cambogia due to its appetite suppressant properties. Users reported weight loss results unheard of before, thanks to supplements like these that have specially been formulated to absorb just the right amount of potassium to give them the ultimate fat burning experience.
Prominent weight loss counselors stated that you can easily lose up to 3 pounds if not more per week by following a healthy diet, exercising and consuming top quality diet pills such as Garcinia Cambogia. It’s been said that you need to burn at least 500 or more calories per day to shed 2 pounds or more a week.

If you want to burn fat even faster, without taking weight loss pills, you should eat less and exercise more. Say for instance you are able to limit your calorie intake to only 1,200 a day while exercising for at least an hour a day. You could easily lose close to 5 pounds in your first week. As time goes by, it will become progressively harder to burn fat consistently.

Michael Dansinger from NBC’s Biggest Loser series said that when you cut down on your starch intake and reduce sodium, you in turn will reduce fluid retention that would result in a weight loss of close to 5 pounds.

Other weight loss tips include:

* Eating enough vegetables to ensure you stay fuller for longer* Drinking enough water* Get rid of the wrong foods in your home* Staying busy as boredom leads to binging* Eat while seated * Do guard against skipping meals

It is not easy to adhere to the restrictions imposed on you while dieting. In this regard taking weight loss pills such as Garcinia Cambogia can go a long way to help suppress your appetite and overcome unhealthy food cravings while you are out and about.
All you need to remember is to take just two capsules on an empty tummy at least half an hour to an hour before meals twice a day to achieve fast fat burning.

Note that Garcinia Cambogia is to be used by adults who are serious about burning fat in the quickest and most effective way possible. It will allow them to take charge of their diet and shed a lot of fat by altering the metabolism and suppress food cravings.

In addition, these diet pills will block fat production and enhance your serotonin levels. Therefore, it will create a happy feeling which is important to reduce unhealthy eating habits. Can you begin to see the important role weight loss pills play in burning fat fast.

Green Smoothie [almond milk, banana, avocado, spinach]

The recipe is really simple, I have it below. It takes just a couple minutes to prepare. I use a Nutribullet, the 900-watt model, but the 600-watt model will work just as well. Actually, even if you have a regular magic bullet (250-watt), that will do the job just fine. But the cool things about this 900 model is the tall cup that I’m using in this video, which makes things easy for a large smoothie. Here’s the recipe:
– a bunch of baby spinach
– 1 ripe banana
– 1 ripe avocado
– almond milk
– rice protein powder
– tspn of spirulina powder
And then you blend it all together!

Amazon Kitchen Shorts: Post-Workout Green Smoothie

KitchenAid 5-Speed Blender featured – http://www.amazon.com/KitchenAid-KSB1570SL-5-Speed-56-Ounce-BPA-Free/dp/B00DBQ1AIG/ref=tsm_1_yt_s_amzn_nfz013

Amazon Kitchen Shorts Presents: Post-Workout Green Smoothie – Macha is being touted as the “superfood” of the moment. Part of the broccoli and radish family, it helps boost energy, speeds up healing, and aids in stress reduction. So, for a refreshing, protein-packed green smoothie that won’t weigh you down, try this macha green smoothie.

Chia seed + maca GREEN smoothie

Friends! Happy Monday!
half of my tumblr inbox is how i make smoothies, so here ya go! Nothing groundbreaking, just a spectacular smoothie 😉

Fish oil- Pina Colada by Barleans fish oil


instagram: @haileebobailee
twitter: @haileebobaileee

How to Make a Green Smoothie

Juicing may be my main squeeze, but green smoothies take a close second and sometimes they’re exactly what my body needs to function at it’s best. These blended nutrition blasts certainly save the day when I’m short on time in the kitchen. Check out the video for my favorite recipe and visit my website for a pin-able image: http://kriscarr.com/vlog/how-to-make-a-green-smoothie/

Super Simple Green Smoothie Recipe | August 28, 2013

Super Simple Green Smoothie Recipe | August 28, 2013

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Tags: nellyandhernerd, julianna green smoothie, green smoothie recipe, ninja professional blender

Warum eigentlich GREEN SMOOTHIES? + Anfängerrezept | CLEAN EATING

YUMMY YUMMY! Ich persönlich liebe Green Smoothies! Und obwohl viele die Farbe abschreckt zieht sie mich grade so an!
Vor allen Dingen ist es super gesund, es ist einfach und kostet kaum Zeit! Und zum anderen macht es natürlich auch schön! Denn zahlreiche Vitamine & Nährstoffe machen sich natürlich auch in Haut, Haar & Figur bemerkbar!
Und zum mitschreiben nochmal mein erstes Rezept:
2-3 Hände voll Spinat
1 Apfel
1 Banane
1,5 Gläser Wasser
Ich gebe eine der Zutaten immer gefroren hinzu. Sobald ich Obst eingekauft habe nehme ich einen kleinen Teil dabei weg, schäle ihn (wenn nötig), schnibbelihn klein und friere ihn ein. So habt ihr immer kalte Getränke und das ganze hat ein wenig eine “frozen” Konsistenz – das mag ich persönlich sehr gerne!

Weitere Rezepte werden folgen ^_^

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Oder folgt mir bei Instagram! Mein Name: Jackowilife

Oder, oder, oder schaut auf meinem Kanal, dort steht der ganze getwitterte, getumblrte Rest 😉

Nutribullet Review: Simple Green Smoothie Recipe

This video is an unpaid honest review of the Nutribullet. This video also includes a simple green smoothie recipe.

3 Day Green Smoothie Reboot Program: http://goo.gl/3ekPht

My AMAZING Vegan Weight Loss Results Before And After: http://goo.gl/Iqvc4O

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Ebook #1: 9 Smoothies That Will Change Your Life

Ebook #2: 5 Vital Steps For Optimal Health

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Thanks for Watching and Welcome to My Channel!

On my channel I cover everything about living a simple plant based lifestyle. This is the place for all things plant based! Whether you are vegan, raw vegan, mostly raw vegan, high carb vegan, vegetarian or following a clean diet I want you to feel welcome to my channel.

My videos cover everything from my weight loss journey, weight loss tips, weight loss motivation, vegan weight loss, how to maintain your weight after weight loss, what I eat in a day videos that include cooked food and raw foods, cooked vegan vs raw vegan, healthy grocery hauls, plant based nutrition, plant based diet weight loss, how to start a vegan diet (or vegetarian diet if that is your goal), how to be healthy in an unhealthy home and much more!

I started making videos and became a holistic health coach to help people just like you and me to move forward on their health journey no matter what point they are starting from. We all have to start somewhere!

I believe whole-heartedly that small changes make a big difference. By watching my videos, you are also able to follow my personal health journey from fibromyalgia to freedom.

Eating healthy foods and following a healthy diet plan (healthy lifestyle) can be simple and you don’t have to spend a lot of time in the kitchen. My goal is to show you how to make a plant based diet fit into your everyday life and work for you.

Don’t just watch. Show some love and subscribe. Thank you for giving me the opportunity to help you along your health journey.

Lots of love and bananas!


Savory Green Smoothie

Sergei Boutenko demonstrates how easy it is to create a non sweet green smoothie with a low gylcemic index. This type of green drink is not only rich in vitamins and minerals, but is also a great food for energy. A true superfood if you will! This recipes which comes from the book “Green Smoothie Revolution” by Victoria Boutenko and it proves that healthy food can taste GREAT!

Get the 411 on smoothies with the GREEN SMOOTHIE IPHONE app: http://itunes.apple.com/us/app/green-smoothies/id409966779?mt=8
No iPhone? No problem! https://play.google.com/store/apps/details?id=com.rawfamily.greensmoothies
Make sure to subscribe to this channel for new vids each week!

For additional resources on healthy living visit:

Healthy kids books by the Boutenkos:
Will You Love Me Still: http://goo.gl/TiQaX
I Love Greens: http://goo.gl/FGdma
Green Smoothie Magic: http://goo.gl/qjEzj
Gift From Little Bear: http://goo.gl/U64hJ
Fruits I Love: http://goo.gl/Yvhnc

My older brother invented the first electric sports plane. Check it out here:

More cool iPhone apps by the Boutenkos:
Fruit Pick: http://itunes.apple.com/us/app/fruit-pick/id519584798?mt=8
wild edible iPhone app: http://itunes.apple.com/us/app/wild-edibles/id430951647?ls=1&mt=8
Wild edible web app version for free: http://sergeiboutenko.com/wildediblesapp/ (works on android phones)

Beauty Boosting Green Smoothie  I  Kaushal & Danielle Hayley from Drinks Tube

Kaushal is joined by the gorgeous Danielle Hayley; healthy drinks expert on Jamie Oliver’s Drinks Tube. Together they mix up a delicious green smoothie designed to be a beauty booster. This smoothie will help your skin glow, your hair shine and will even help minimise the dreaded under eye circles. It’s also absolutely delicious. Give it a try!

What’s your favourite smoothie recipe? Let us know in the comments.

Danielle’s Recipe
Blend all ingredients with ice and serve: 200g spinach, ½ cucumber, 1 avocado, ½ mango, juice of 1 orange, juice of ½ lime, 500ml coconut water and fresh mint to taste. (serves 2-3 people)

Thanks to Kilner, Russell Hobbs, Lakeland and Typhoon for providing us with kitchenware.

ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness.

Links in this video…
Summer Ombre Red Lip

Danielle’s Matcha Breakfast Smoothie

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Healthy Green Smoothie and Weight Loss Photos. (BEFORE&AFTER)

Hi there everyone!
I deleted my first youtube channel due to work reasons about two months ago and I was actually quiet hesitant on creating a new one, but I realized how many people enjoyed my green smoothie recipe from my last channel, so I decided to create a channel for you guys. :) I hope you guys enjoy and I promise this channel will NOT be deleted.
-Stay in touch for more health/ workout videos!!!! xOx

– 1 Banana
– 1 Green Apple
– 1 Cup of pineapple/ juice
– 1/3 Cup of Oats
– Hand full of Kale
– Hand full of Spinach
– 9 Ice cubes
– 3/6 oz of water


“Energy & persistence conquer all things.”
— Benjamin Franklin